Soup

Beef and Noodles is for Soup.

Beef and Noodles takes 20 minutes to prepare.

Beef and Noodles takes 120 minutes to cook.

Beef and Noodles makes 12 servings.

The ingredients for Beef and Noodles are:

18 ounces London Broil, cut into 1 inch cubes
1 med onion, chopped
4 celery stalks, chopped
3 cloves garlic, chopped
1/4 cup flour
2 T olive oil
10 baby carrots, sliced or chopped
4 med potatoes, peeled and chopped
1 10 ounce package frozen mixed vegetables
2 cups whole wheat noodles
2 beef bouillon cubes
2 pkgs french onion soup mix
10 cups water

Here is how you make Beef and Noodles:

Flour beef chunks. Add olive oil to dutch oven. Add onion, celery, garlic, and beef chunks to the oil. Brown beef and cook onion till softened. Add all ingredients except frozen vegetables and noodles. Bring to boil then lower heat and simmer for 45 minutes or until carrots and potatoes soften. Add frozen vegetables, return to boil. Add noodles, and cook for 30 minutes until noodles are cooked through. (I used homemade noodles so they took longer to cook. If you use boxed noodles the cooking time will be less)Number of Servings: 12Recipe submitted by SparkPeople user IMABLVR.

The nutritional information for Beef and Noodles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 247.5

• Total Fat: 2.1 g
• Cholesterol: 37.5 mg
• Sodium: 526.0 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 5.2 g
• Protein: 20.8 g