Soup

Beef Tagine with Butternut Squash is for Soup.

Beef Tagine with Butternut Squash takes several minutes to prepare.

Beef Tagine with Butternut Squash takes several minutes to cook.

Beef Tagine with Butternut Squash makes 4 servings.

The ingredients for Beef Tagine with Butternut Squash are:

2 tsp paprika
1 tsp ground cinnamon
3/4 tsp salt
l/2 tsp ground ginger
1/2 tsp crushed red pepper
l/4 tsp fresh ground black pepper
1 (1-lb) beef sirloin, cut into 1 inch cubes
1 T olive oil
4 shallots quartered
4 garlic cloves, chopped
l/2 c. fat free, low sodium chicken broth
1 can (14.5 oz) salt free diced tomatoes, undrained
3 cups (1 inch) peeled cubed butternut squash
l/4 cup chopped cilantro

Here is how you make Beef Tagine with Butternut Squash:

Combine first 6 ingredients in a med. bowl. Add beef & toss to coat. Heat on in Dutch oven. Add beef and shallots. Cook 4 min. Add garlic, cook 1 min. Stir in broth & tomatoes, bring to a boil. Cook 5 min. Add squash, cover, reduce heat and simmer 15 min. or until squash is tender. Sprinkle with cilantro.Serving Size: 4 servings of 1-l/2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user FATTYPATTY103.

The nutritional information for Beef Tagine with Butternut Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.3

• Total Fat: 12.8 g
• Cholesterol: 100.9 mg
• Sodium: 591.0 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 5.6 g
• Protein: 37.3 g