Soup

Cowboy Beef Stew is for Soup.

Cowboy Beef Stew takes 30 minutes to prepare.

Cowboy Beef Stew takes 120 minutes to cook.

Cowboy Beef Stew makes 12 servings.

The ingredients for Cowboy Beef Stew are:

2 pound of sirloin tips.
flour
2- tablespoons olive oil.
2 medium onions.
1 tablespoon garlic.
1 16oz can organic tomatoes.
2 table spoons of beef bullion.
1 tablespoon vinegar.
1/2 cup of diced celery.
1/2 teaspoon salt.
1/4 teaspoon black pepper.
1 bay leaf.
1 tablespoon molasses.
4 fresh carrots
20 oz of red potatoes.

Here is how you make Cowboy Beef Stew:

Brown the stew beef cubes after dredging them in flour, in 2 table spoons of virgin olive oil. Next begin adding in garlic, onions, carrots, celery, and potatoes. Then add 1 can of organic tomatoes, 12 oz of beer, 2 table spoons of beef bullion,, vinegar, molasses, salt, pepper.Allow to cook in a slow cooker for 2 hours, or longer. Confirm the soup is done by sampling the beef and vegetables. When they are tender your soup is ready to serve.Serving Size: Makes 15 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user DAVIDLIVELY.

The nutritional information for Cowboy Beef Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 219.7

• Total Fat: 6.1 g
• Cholesterol: 66.3 mg
• Sodium: 584.3 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.7 g
• Protein: 23.7 g