Soup

Suzy's Vegetarian "Beef" Vegetable Stew is for Soup.

Suzy's Vegetarian "Beef" Vegetable Stew takes 20 minutes to prepare.

Suzy's Vegetarian "Beef" Vegetable Stew takes 90 minutes to cook.

Suzy's Vegetarian "Beef" Vegetable Stew makes 8 servings.

The ingredients for Suzy's Vegetarian "Beef" Vegetable Stew are:

2-cups of "beef" flavor TVP chunks

2-cans of reduced fat cream of mushroom soup + 2-cans of water

1-can tomato soup + 1-can of water

2-cups vegetable broth

1-lb butternut squash (or other squash/pumpkin of your choice) cut into chunks

1-1/2 cups frozen corn

1-1/2 cups frozen green beans

1-medium onion diced

4-stalks of celery diced

4-carrots diced

1-tsp each: Marjoram, thyme, garlic, black pepper and rosemary

Here is how you make Suzy's Vegetarian "Beef" Vegetable Stew:

(1) Throw it all in a 2-1/2 quart pot and mix together well. (2) Bring to a boil. Turn down to a simmer and cover with your lid.(3) Simmer for 1-1/2 hours.=======================================YIELDS: About eight 1-1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user .

The nutritional information for Suzy's Vegetarian "Beef" Vegetable Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 170.8

• Total Fat: 2.5 g
• Cholesterol: 3.8 mg
• Sodium: 1,048.0 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 3.9 g
• Protein: 3.8 g

The dietary needs meet for Suzy's Vegetarian "Beef" Vegetable Stew is Vegetarian