Soup

Beefless Veggie Beef Stew is for Soup.

Beefless Veggie Beef Stew takes 30 minutes to prepare.

Beefless Veggie Beef Stew takes 180 minutes to cook.

Beefless Veggie Beef Stew makes 16 servings.

The ingredients for Beefless Veggie Beef Stew are:

2 large organic carrots chopped
1 c. organic celery chopped
1 whole chopped onion
4 cloves of garlic chopped
2 potatoes diced
2 c. green beans (fresh or frozen)
2 c. okra (fresh or frozen)
12 c. vegetable broth
1 bg. morningstar meatless crumbles
salt & pepper to taste

Here is how you make Beefless Veggie Beef Stew:

This makes 16 1 cup servings. First chop and dice all the veggies.In a large pot saute onions, and garlic. ( you can use oil to do this I only used a little water). Once you do this begin to add in all the vegetables (if you are using frozen green beans and okra I would suggest that you put those in during the last 30 min. of cooking when you add the vegetable crumbles as to keep them from being too soft.)Add in the vegetable broth and allow to cook for about 2 1/2 hours. 30 minutes from serving you should add in the meatless crumbles and frozen vegetables (if using). At this point you should season the soup to taste. Serve with your choice of crackers or crusty bread. Number of Servings: 16Recipe submitted by SparkPeople user TIGGER38.

The nutritional information for Beefless Veggie Beef Stew is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 109.1

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 945.1 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.6 g
• Protein: 5.8 g

The dietary needs meet for Beefless Veggie Beef Stew is Vegetarian