Soup

Bistro Broccoli Chowder - Appetite for Reduction is for Soup.

Bistro Broccoli Chowder - Appetite for Reduction takes 15 minutes to prepare.

Bistro Broccoli Chowder - Appetite for Reduction takes 45 minutes to cook.

Bistro Broccoli Chowder - Appetite for Reduction makes 6 servings.

The ingredients for Bistro Broccoli Chowder - Appetite for Reduction are:

1 medium-size onion, diced small
4 cloves garlic
1 teaspoon dried rosemary
Several pinches of freshly ground black pepper
1/2 teaspoon salt
1 pound Yukon Gold potatoes, cut into 1/2-inch chunks (no need to peel)
1/2 pound parsnips, peeled and cut into slightly less than
1/2-inch chunks
5 cups chopped broccoli, the stalks chopped into thin slices, the tops cut into small florets
4 cups vegetable broth
1 cup unsweetened almond milk

Here is how you make Bistro Broccoli Chowder - Appetite for Reduction:

Preheat a 4-quart pot over medium heat. Saut? the onion in the olive oil for 5 to 7 minutes, until softened. Add the garlic, rosemary, pepper, and salt, and cook for a minute more. Pour in the vegetable broth and add the potatoes and parsnips. Cover and bring to a boil. Once boiling, lower the heat and let simmer for 10 minutes. Add the broccoli and cook for 20 more minutes.Add the almond milk and heat through. Use an immersion blender to blend about half the soup, keeping it a bit chunky. If you don?t have an immersion blender (get one!), then transfer about half of the soup to a blender and puree, then add it back to the soup. If you?re using a blender, be careful not to let the steam build up while you blend.Taste for salt and seasoning, and serve.Number of Servings: 6Recipe submitted by SparkPeople user ALLYMALICK.

The nutritional information for Bistro Broccoli Chowder - Appetite for Reduction is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.1

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 731.4 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 7.2 g
• Protein: 5.5 g

The dietary needs meet for Bistro Broccoli Chowder - Appetite for Reduction is Vegan