Soup

Broccoli Seafood Chowder is for Soup.

Broccoli Seafood Chowder takes 30 minutes to prepare.

Broccoli Seafood Chowder takes 20 minutes to cook.

Broccoli Seafood Chowder makes 8 servings.

The ingredients for Broccoli Seafood Chowder are:

2 Tbsp. olive oil
1 onion, chopped
3 cloves of garlic, minced
1/2 c. dry white wine
4 c. chicken broth, fat free
2 c. broccoli florets, fresh or frozen
3 Yukon Gold potatoes, peeled & diced
1/2 tsp. thyme
1/4 tsp. salt
1/4 tsp. black or white pepper
1 can white crab (not lump), drained
1 lb. shrimp, detailed & cooked
1/2 c. sour cream
1/2 c. corn (canned or frozen)

Here is how you make Broccoli Seafood Chowder:

Saute onion & garlic in olive oil. Add white, broth, seasoning, broccoli & potatoes. Bring to boil, cook until vegetables are soft, about 15 minutes.Puree about 3/4 soup in a blender or with immersion blender.Add: shrimp, crab, corn, sour cream & heat through while stirring, about 5 minutes. Serving Size: Makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user FORDQUEEN617.

The nutritional information for Broccoli Seafood Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.7

• Total Fat: 6.6 g
• Cholesterol: 131.6 mg
• Sodium: 696.4 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.7 g
• Protein: 19.3 g