Soup

Alkaline Broth is for Soup.

Alkaline Broth takes 15 minutes to prepare.

Alkaline Broth takes 240 minutes to cook.

Alkaline Broth makes 8 servings.

The ingredients for Alkaline Broth are:

SCRUB AND CUT INTO 1 INCH CHUNKS:
2 cups yams
1 medium potatoe with skin
1 cup zucchini
1 cup cabbage
1 cup green beans
2 cups celery
1 leek
1 turnip

SLICE INTO STRIPS
1 cup collard greens
1 cup onion

CHOP ROUGHLY
parsley
dill or other herbs such as lemon thyme
2 cloves garlic
seasonal greens:kale, mustard, chard, spinach, dandelion, broccoli..etc
fresh ginger sliced

TO YOUR TASTE
21 no salt seasoning
pepper
any spices you may like
seaweed if you like
a few carrots

Here is how you make Alkaline Broth:

Fill soup pan with water. Bring the full mixture to a boil then simmer for at least 4 hours. Strain, Discard/compost the remnants of the vegetables and enjoy the broth. You can store the broth in a glass pitcher in the fridge and enjoy as much as you want everyday. I like it warmed up in a cup, it feels like eating a soup...You can add a dash of Braggs for flavor. Serving Size: 8-10 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DBUSHEY1.

The nutritional information for Alkaline Broth is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 80.1 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 7.9 g
• Protein: 5.8 g

The dietary needs meet for Alkaline Broth is Vegetarian