Soup

Caldo Tlalpeno is for Soup.

Caldo Tlalpeno takes 30 minutes to prepare.

Caldo Tlalpeno takes several minutes to cook.

Caldo Tlalpeno makes 4 servings.

The ingredients for Caldo Tlalpeno are:

2 quarts good chicken stock or broth
1 lb cooked chicken breasts, torn into large shreds
1 tablespoon olive oil
1 medium onion, diced
1 large carrot, peeled and diced
15 ounces canned garbanzo beans, drained and rinsed
1 large garlic clove, minced
1 tablespoon chopped fresh cilantro
salt
1 ripe avocado, for garnish

Here is how you make Caldo Tlalpeno:

Add the olive oil to a soup pot, and saute the onion and carrot, over medium heat, until the onions begins to brown slightly, about 7 miutes. Add the garlic and cook another minute. Stir in the chicken broth.Partially cover the pot, and simmer for 30 minutes. Add the cilantro, and shredded chicken to the soup to heat through. Ladle the soup into bowls and top with diced avocado. Number of Servings: 4Recipe submitted by SparkPeople user BETTYBOOPPR.

The nutritional information for Caldo Tlalpeno is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.7

• Total Fat: 10.5 g
• Cholesterol: 10.3 mg
• Sodium: 312.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 4.2 g
• Protein: 6.0 g

Caldo Tlalpeno is Mexican cuisine.

The dietary needs meet for Caldo Tlalpeno is Low Fat