Soup

Caldo del Mar is for Soup.

Caldo del Mar takes 20 minutes to prepare.

Caldo del Mar takes 45 minutes to cook.

Caldo del Mar makes 6 servings.

The ingredients for Caldo del Mar are:

1 medium onion, minced
1 large carrot, split into quarters and sliced
1 Tbl minced garlic
1 cup chopped parsley
2 stalks celery, chopped
1 cup okra, sliced
1 Tbl. olive oil
1 1/2 cups Pomi diced tomatoes
4 cups water
1 tsp. salt
1 1-lb. bag frozen seafood mix

Here is how you make Caldo del Mar:

Heat olive oil over medium-high heat in a 6-qt saucepan. Add onion. Saute until translucent. Add garlic. Saute 2 minutes. Add carrots, celery, parsley, and salt. Saute 5 minutes. Add tomatoes, okra, and water. Bring to a boil and reduce heat to simmer. Simmer 25 minutes. Add seafood mix (it's okay to add it still frozen). Increase heat to return to simmer. Once the soup is simmering, reduce heat and simmer 5 more minutes. Serves 8 as a soup course, 4-6 as main dish. Number of Servings: 6Recipe submitted by SparkPeople user GEORGEVW.

The nutritional information for Caldo del Mar is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.4

• Total Fat: 3.1 g
• Cholesterol: 76.7 mg
• Sodium: 756.5 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.1 g
• Protein: 12.0 g

The dietary needs meet for Caldo del Mar is Low Carb