Soup

cassoulet adapted from happy herbivore abroad is for Soup.

cassoulet adapted from happy herbivore abroad takes 15 minutes to prepare.

cassoulet adapted from happy herbivore abroad takes 30 minutes to cook.

cassoulet adapted from happy herbivore abroad makes 20 servings.

The ingredients for cassoulet adapted from happy herbivore abroad are:

*1 med yellow onion, 2 serving
Garlic, 8 clove
Carrots, raw, 2 cup, chopped
Celery, raw, 2 cup, strips
*Lightlife Smart Sausage Italian Style, 4 serving
2 cartons of Imagine Organic Vegetable Broth, 8 cup total (remove)
*2 small cans of Tomato Paste, 20 tbsp total
2 40 oz cans of Great Northern Beans 18 cups total
*Tomatoes, red, ripe, raw, year round average, 8 medium whole (2-3/5" dia)
*coconut oil raw organic xtra virgin artisana, 2 tbsp

Here is how you make cassoulet adapted from happy herbivore abroad:

1. dice the onions, garlic and all of the sausage (sliced) saute in the coconut oil in a large stock pot (at least 3 gallon) till onions are translucent.2. add carrots and celery and saute for a little longer...2 minutes3. add the broth bring to a boil, then back to simmer cook till the carrots are fork tender.4. dice and add the tomatos, and tomato paste. cook a little longer...4 minutes5. add the beans and any other ingredients that i messed. Serving Size:?makes 20 2 cup servings (2.5 Gallons)

The nutritional information for cassoulet adapted from happy herbivore abroad is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 291.5

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,101.5 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 15.0 g
• Protein: 14.3 g

cassoulet adapted from happy herbivore abroad is French cuisine.

The dietary needs meet for cassoulet adapted from happy herbivore abroad is Vegan