Soup

Crab and Cauliflower Chowder is for Soup.

Crab and Cauliflower Chowder takes 20 minutes to prepare.

Crab and Cauliflower Chowder takes 20 minutes to cook.

Crab and Cauliflower Chowder makes 1 servings.

The ingredients for Crab and Cauliflower Chowder are:

2 cups caulifower
1 14 oz can chicken broth
1/2 c chopped red bell pepper
1/2 c chopped celery
1 1/2 tsp lemon peel
1 1/2 c fat free milk
8oz lump crab meat
2 tbsp fresh dill
2 tsp paprika
1 tsp sea salt (i use red alae sea salt that has tons of minerals)

Here is how you make Crab and Cauliflower Chowder:

Serves 41. )In a large saucepan combine cauliflower, broth, bell pepper, celery and lemon peel. Bring to boiling and reduce heat. Cover and simmer 6-8 minutes. 2.) Stir together milk with a pinch of rice flour and add to soup mixture. Bring to boiling. 3.) Gently stir in crabmeat, heat through and season. Number of Servings: 1Recipe submitted by SparkPeople user SACREDSILENCE7.

The nutritional information for Crab and Cauliflower Chowder is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 502.8

• Total Fat: 6.9 g
• Cholesterol: 241.6 mg
• Sodium: 1,932.2 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 8.7 g
• Protein: 67.8 g