Soup

Chicken and Bean Chowder is for Soup.

Chicken and Bean Chowder takes 10 minutes to prepare.

Chicken and Bean Chowder takes 30 minutes to cook.

Chicken and Bean Chowder makes 6 servings.

The ingredients for Chicken and Bean Chowder are:

1 can chicken
1 can navy beans (rinsed)
Reduced Sodium chicken broth
Baking potatoes
1 cup frozen corn
1/4 cup Olive Oil Mayo
1 cup fat free milk
1 tbsp flour
1 small onion
spinach
8 slices turkey bacon
chili powder

Here is how you make Chicken and Bean Chowder:

in a large pot, brown the onions and bacon apprx 8 minThen pour in the chicken broth, potatoes and corn. (potatoes peeled and cut into bite sized pieces)Bring to a boil and let simmer for 15 min or until the potatoes are tender.In the meantime, wisk together the flour and mayo. I add some chili seasoning to the mayo mixture. Then stir in the milk.Add to the pot with the chicken and beans. Heat through.After 5 min remove from heat and mix in spinach. optional: sprinkle with sharp cheddar when serving.Serving Size: Makes apprx 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LINDSEYLAUPER.

The nutritional information for Chicken and Bean Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 288.3

• Total Fat: 9.1 g
• Cholesterol: 32.2 mg
• Sodium: 567.9 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 2.9 g
• Protein: 11.5 g