Soup

Chicken Bean Stew is for Soup.

Chicken Bean Stew takes 5 minutes to prepare.

Chicken Bean Stew takes 60 minutes to cook.

Chicken Bean Stew makes 6 servings.

The ingredients for Chicken Bean Stew are:

2 large chicken breast
1 can stewed tomatoes
1 onion
olive oil
I can chick peas
1 small can red kidney beans
1small can cannellini beans
1 can sweet corn
4 cups water (or more if you prefer)
black pepper to taste
cumin to taste

Here is how you make Chicken Bean Stew:

Chop onions and sauté in oil, about 5 minutes. Then add water.Rinse chicken and add to onions and water.Add rest of ingredients (except rice) and bring to boil, and then reduce to medium heat for about 45 minutes. After this time chicken should be very tender, take out of pot and use to forks to pull into bite size pieces. Then place back in the stew, add rice and cover for another 15 minutes.This makes about 6-8 large servings.Number of Servings: 6Recipe submitted by SparkPeople user FARFALLINA25.

The nutritional information for Chicken Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.5

• Total Fat: 3.2 g
• Cholesterol: 13.7 mg
• Sodium: 452.7 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 5.9 g
• Protein: 11.9 g