Soup

Chicken and Black Beans from Bariatric Eating is for Soup.

Chicken and Black Beans from Bariatric Eating takes 10 minutes to prepare.

Chicken and Black Beans from Bariatric Eating takes 20 minutes to cook.

Chicken and Black Beans from Bariatric Eating makes 1 servings.

The ingredients for Chicken and Black Beans from Bariatric Eating are:

2 tablespoons olive oil
2 chicken breasts, diced
1 medium onion, chopped
1 clove garlic, minced
One 14-ounce can diced tomatoes, drained
1/4 cup Frontera Salsa
1 teaspoon cumin
1/4 teaspoon oregano
1/4 teaspoon black pepper
1/2 teaspoon Splenda
One 14-ounce can black beans, drained and rinsed
Shredded cheese, sour cream, olives

Here is how you make Chicken and Black Beans from Bariatric Eating:

In a large saucepan, sauté the chicken, onion, and garlic in the olive oil until chicken is cooked through. Add remaining ingredients and let simmer for 10-15 minutes until thickened. Serve with cheese and sour cream, and sliced olives. (For your family, roll up in flour tortillas and top with cheese. Place under the broiler until cheese is bubbly. Add a spoonful of sour cream and sprinkle with diced tomatoes or avocados.)Number of Servings: 1Recipe submitted by SparkPeople user ROBINWILFONG.

The nutritional information for Chicken and Black Beans from Bariatric Eating is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,019.0

• Total Fat: 20.5 g
• Cholesterol: 166.6 mg
• Sodium: 3,590.7 mg
• Total Carbs: 128.4 g
• Dietary Fiber: 31.2 g
• Protein: 96.4 g

Chicken and Black Beans from Bariatric Eating is Mexican cuisine.