Soup

Chicken Coriander Chili is for Soup.

Chicken Coriander Chili takes several minutes to prepare.

Chicken Coriander Chili takes several minutes to cook.

Chicken Coriander Chili makes 1 servings.

The ingredients for Chicken Coriander Chili are:

- Saut?ed Chicken
4x Boneless, Skinless Chicken Breasts,
1 tbsp Extra Virgin Olive Oil
1 tbsp Margarine
1/2 tsp Garlic Powder OR 1/2 clove crushed roasted garlic
1/2 tsp Cumin
1/4 tsp Coriander
1/4 tsp Ground White Pepper

- Chili Stew
4 cans White Northern Beans
6 small cans Green Chiles
1 cup frozen sweet White Corn
2 cans diced Tomatillos
1/4 tsp Cumin
1/4 tsp Coriander
1/4 tsp Ground White Pepper
approx. 1 tsp Ground Black Pepper

Here is how you make Chicken Coriander Chili:

First thing's first, get your prep work done. Cube the chicken, roast the garlic (if you intend to), and possibly even grind your black pepper from scratch. Combine the Beans, Chiles, Corn and Tomatillos in a large stock pot or chili pot over medium heat and bring to a slow simmer, stirring occasionally. In a medium saucepan or fry pan, combine the olive oil, margarine and garlic (crushed or powdered) and bring to a fast simmer. While that heats, combine the chicken and spices in a bowl and sift the pieces until they are coated well and the spices are worked into the surface of the meat. Add the chicken when the garlic begins to pop in the oil. Sautee on medum-high heat until all pieces are browned. Add the saut?ed chicken and remaining spices to the stew and allow to simmer for an additional 20 minutes or until the desired flavor intensity and consistency is reached. Serve immediately with fresh reduced fat cheddar cheese and TLC crackers. Number of Servings: 1Recipe submitted by SparkPeople user G.I.GIRL.

The nutritional information for Chicken Coriander Chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,516.6

• Total Fat: 44.2 g
• Cholesterol: 547.5 mg
• Sodium: 6,120.5 mg
• Total Carbs: 245.4 g
• Dietary Fiber: 66.2 g
• Protein: 289.4 g