Soup

Chicken Sausage Chili is for Soup.

Chicken Sausage Chili takes 30 minutes to prepare.

Chicken Sausage Chili takes 45 minutes to cook.

Chicken Sausage Chili makes 12 servings.

The ingredients for Chicken Sausage Chili are:

2 15oz cans of Black Beans
4 Chicken Sausage Links chopped into bitesize pieces
1 14.5 oz can of diced tomatoes
1 6 oz can of tomato paste
1/4 large onion diced
1 cup sliced carrots
1 medium chopped tomato
1 cup chopped celery
1 tsp. cayenne pepper
1 tsp. crushed red peppers
1 tsp. cumin
1 tbsp. fresh or dried parsley
1 tsp. fresh or dried cilantro
2 cloves garlic minced

Makes 12 - 1 cup servings

Nutritional Information per serving:
Calories: 141
Fat: 2 grams
Carbohydrates: 22 grams
Fiber: 6 grams
Protein: 10 grams

Here is how you make Chicken Sausage Chili:

Mix all ingredients in a large soup pot. Add 1 cup water with tomato paste. Bring to a boil and reduce heat. Simmer until vegetables are soft or all day! EnjoyNumber of Servings: 12Recipe submitted by SparkPeople user JACQUET.

The nutritional information for Chicken Sausage Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.1

• Total Fat: 2.2 g
• Cholesterol: 16.7 mg
• Sodium: 340.5 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 7.9 g
• Protein: 11.5 g

Chicken Sausage Chili is Mexican cuisine.

The dietary needs meet for Chicken Sausage Chili is Low Fat