Soup

Chunky Chicken Chili is for Soup.

Chunky Chicken Chili takes 15 minutes to prepare.

Chunky Chicken Chili takes 45 minutes to cook.

Chunky Chicken Chili makes 6 servings.

The ingredients for Chunky Chicken Chili are:

4 TBSP butter
2 chicken breasts cut into bite sized pieces
1/4 cup flour
1 cup chopped onion
1/2 cup chopped roasted red pepper
2 cups chicken stock
1 cup skim milk
2 TBSP chili powder
1 tsp cumin
1/4 tsp cayenne pepper
2 cans rinsed and drained white beans
1/2 cup reduced fat sour cream

Here is how you make Chunky Chicken Chili:

Melt butter over medium-high heat. Brown chicken pieces until nicely colored and cooked through. Remove chicken and set aside.Using same pan stir in flour. This will create a roux. Stir in the onions and peppers. Add chicken stock and milk. Lower heat and cook until the mixture thickens, about 5 minutes. Once the sauce has thickened, add chili powder, cumin, and cayenne. Stir and cook for a few minutes. Add beans and chicken and simmer another 6-8 minutes. At the very end, mix in the sour cream. Top with cheddar cheese (Cheese is not included in nutritional content)Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TRICIASHELL.

The nutritional information for Chunky Chicken Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 388.6

• Total Fat: 12.4 g
• Cholesterol: 77.5 mg
• Sodium: 563.4 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 10.1 g
• Protein: 33.1 g