Soup

Easy Summer Chicken Chili - for SBD Phase 1 is for Soup.

Easy Summer Chicken Chili - for SBD Phase 1 takes 20 minutes to prepare.

Easy Summer Chicken Chili - for SBD Phase 1 takes 25 minutes to cook.

Easy Summer Chicken Chili - for SBD Phase 1 makes 4 servings.

The ingredients for Easy Summer Chicken Chili - for SBD Phase 1 are:

- 1 sm. avocado, finely chopped
- 1 T lime juice (less is more)
- 1/4 tsp salt
- 1 T olive oil
- 1 med onion, chopped
- 1 sm. green bell pepper, chopped
- 1 med. jalapeno, seeded and minced
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 2 cups low sodium (or FF) chicken broth
- 1 (15 oz) can white beans, rinsed and drained
- 1 (14.5 oz) can no-salt-added diced tomatoes, with juice
- 1 lb. raw, boneless, skinless chicken breasts, cut into 1 inch cubes

Here is how you make Easy Summer Chicken Chili - for SBD Phase 1:

"Topping"In small bowl - or better yet a small platic container with a lid - stir avocado, lime (again start with just a little, etc,) and about 1/8 tsp of salt). Refrigerate for later.Chili:- Heat oil in large saucepan over med-high heat- Cook onion, peppers, jalapeno, with chili powder and cumin for about 5 mins- Add broth, beans, tomatoes (with juices) and cook at simmer for about 10 mins.- Add meat and simmer another 5-6 mins or until thoroughly cookedDivide into 4 bowls and top with avocado mixNumber of Servings: 4Recipe submitted by SparkPeople user THESPY75.

The nutritional information for Easy Summer Chicken Chili - for SBD Phase 1 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 425.6

• Total Fat: 12.2 g
• Cholesterol: 65.7 mg
• Sodium: 679.5 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 12.0 g
• Protein: 39.0 g

The dietary needs meet for Easy Summer Chicken Chili - for SBD Phase 1 is Low Fat