The recipe Hearty Chicken Chili
Hearty Chicken Chili recipe is a Soup meal that takes 80 minutes to make. If you enjoy for Soup, you will like Hearty Chicken Chili!
Hearty Chicken Chili
- What Course Is Hearty Chicken Chili?
- How Long Does Hearty Chicken Chili Recipe Take To Prepare?
- How Long Does Hearty Chicken Chili Recipe Take To Cook?
- How Many Servings Does Hearty Chicken Chili Recipe Make?
- What Are The Ingredients For Hearty Chicken Chili Recipe?
- How Do I Make Hearty Chicken Chili?
- What's The Nutritional Info For Hearty Chicken Chili?
- What Type Of Cuisine Is Hearty Chicken Chili?
- What Dietary Needs Does Hearty Chicken Chili Meet?
Hearty Chicken Chili |
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All the flavor of regular chili with a fraction of the calories and fat, so you can add a little of your favorite topping without the guilt. This makes a batch of four GENEROUS servings. I like to use fresh tomatoes, but this can easily be a pantry recipe with canned. What Course Is Hearty Chicken Chili?Hearty Chicken Chili is for Soup. How Long Does Hearty Chicken Chili Recipe Take To Prepare?Hearty Chicken Chili takes 15 minutes to prepare. How Long Does Hearty Chicken Chili Recipe Take To Cook?Hearty Chicken Chili takes 80 minutes to cook. How Many Servings Does Hearty Chicken Chili Recipe Make?Hearty Chicken Chili makes 4 servings. What Are The Ingredients For Hearty Chicken Chili Recipe?The ingredients for Hearty Chicken Chili are: 1 Tbsp Smart Balance Light Buttery Spread1 Tbsp Olive Oil 1 med. Yellow Onion, diced 2 Cloves Garlic, chopped 1 Chicken Breast, bone and skin removed, cut into 1-inch chunks 1/2 tsp Coriander seed 1/2 tsp Cumin seed 1 tbsp Chili powder 2 cubes Chicken Bouillon 1 16oz can Crushed Tomatoes 1/2 c dried Black Beans, soaked 1/2 c dried Pinto Beans, soaked 5 plum tomatoes, diced 1 4oz can Green Chiles (or 1 lg jalapeno diced) 1/3 c Frozen Corn Kernels How Do I Make Hearty Chicken Chili?Here is how you make Hearty Chicken Chili: -In a large, heavy-bottomed pan, heat 1 tbsp Smart Balance (or other butter substitute) and 1 tbsp olive oil. When melted and hot, add diced onion and chopped garlic, and saute until golden brown. -Add chicken chunks and brown on both sides. Sprinkle over chili powder, cumin, and coriander. Saute 1 minute then add 3 cups tap water; let boil.-Once liquid reaches a boil, crumble in 2 bouillon cubes. Once dissolved, add soaked beans, crushed tomatoes, diced tomatoes, and green chiles (with liquid if canned). -Bring to boil, then reduce to simmer. Let simmer with lid on at least 1 hour and up to 3. Shred chicken chunks if desired. Add corn kernels in last 10 minutes of cooking. Remove lid to reduce if too thick.*For low calorie toppings, try cilantro, onions, scallions, plain yogurt, etc.**Serving size depends on how thick you like your chili*Number of Servings: 4Recipe submitted by SparkPeople user BETTINANA.What's The Nutritional Info For Hearty Chicken Chili?The nutritional information for Hearty Chicken Chili is:
What Dietary Needs Does Hearty Chicken Chili Meet?The dietary needs meet for Hearty Chicken Chili is Low Fat |
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