Soup

Hearty Chicken Chili is for Soup.

Hearty Chicken Chili takes 15 minutes to prepare.

Hearty Chicken Chili takes 80 minutes to cook.

Hearty Chicken Chili makes 4 servings.

The ingredients for Hearty Chicken Chili are:

1 Tbsp Smart Balance Light Buttery Spread
1 Tbsp Olive Oil
1 med. Yellow Onion, diced
2 Cloves Garlic, chopped
1 Chicken Breast, bone and skin removed, cut into 1-inch chunks
1/2 tsp Coriander seed
1/2 tsp Cumin seed
1 tbsp Chili powder
2 cubes Chicken Bouillon
1 16oz can Crushed Tomatoes
1/2 c dried Black Beans, soaked
1/2 c dried Pinto Beans, soaked
5 plum tomatoes, diced
1 4oz can Green Chiles (or 1 lg jalapeno diced)
1/3 c Frozen Corn Kernels

Here is how you make Hearty Chicken Chili:

-In a large, heavy-bottomed pan, heat 1 tbsp Smart Balance (or other butter substitute) and 1 tbsp olive oil. When melted and hot, add diced onion and chopped garlic, and saute until golden brown. -Add chicken chunks and brown on both sides. Sprinkle over chili powder, cumin, and coriander. Saute 1 minute then add 3 cups tap water; let boil.-Once liquid reaches a boil, crumble in 2 bouillon cubes. Once dissolved, add soaked beans, crushed tomatoes, diced tomatoes, and green chiles (with liquid if canned). -Bring to boil, then reduce to simmer. Let simmer with lid on at least 1 hour and up to 3. Shred chicken chunks if desired. Add corn kernels in last 10 minutes of cooking. Remove lid to reduce if too thick.*For low calorie toppings, try cilantro, onions, scallions, plain yogurt, etc.**Serving size depends on how thick you like your chili*Number of Servings: 4Recipe submitted by SparkPeople user BETTINANA.

The nutritional information for Hearty Chicken Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.8

• Total Fat: 7.2 g
• Cholesterol: 34.3 mg
• Sodium: 904.7 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 8.5 g
• Protein: 21.4 g

The dietary needs meet for Hearty Chicken Chili is Low Fat