Soup

Kelly's Favorite Chicken Chili is for Soup.

Kelly's Favorite Chicken Chili takes 20 minutes to prepare.

Kelly's Favorite Chicken Chili takes 120 minutes to cook.

Kelly's Favorite Chicken Chili makes 10 servings.

The ingredients for Kelly's Favorite Chicken Chili are:

2 sprays of PAM cooking spray
1-2 lbs of leftover cooked chicken, cut into 1" cubes
1 large onion, diced
6 garlic cloves, minced or crushed
1 tsp. salt *optional- I don't use
1 tsp. black pepper
1 tbsp. cumin seed (ok to just use ground cumin)
2 tbsp. ground cumin or to taste
2 tsp. ground chili powder
1/8 tsp. ground cloves
1/4 tsp. ground cayenne pepper
4 15.5 oz/ cans of beans. I use combo of white/black
28 oz. low sodium fat free chicken stock
1-2 cups frozen corn
1-2 limes
3/4 cup low fat, shredded cheese of choice

Here is how you make Kelly's Favorite Chicken Chili:

Spray 2 sprays of PAM cooking spray into the bottom of a large stock pot or dutch oven. Use medium heat. Add cumin seed, onion and garlic and saute until translucent. Add other spices and continue to cook for a few minutes. Add beans and chicken stock and let cook for about 30 minutes. Add green chili's and diced tomatoes and cook for another hour, stirring often. Reduce to low heat after a good boil has been attained. Add corn 5 minutes before serving. Squeeze lime into chili and add cheese just before you serve. I like to add some tortilla chips and a dollop of sour cream for a real treat!Serving Size: 10-12 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user GUNNSGIRL91303.

The nutritional information for Kelly's Favorite Chicken Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 311.4

• Total Fat: 7.4 g
• Cholesterol: 42.0 mg
• Sodium: 1,103.8 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 11.7 g
• Protein: 29.8 g