Soup

Mellie's White Bean and Chicken Chili is for Soup.

Mellie's White Bean and Chicken Chili takes 8 minutes to prepare.

Mellie's White Bean and Chicken Chili takes 65 minutes to cook.

Mellie's White Bean and Chicken Chili makes 6 servings.

The ingredients for Mellie's White Bean and Chicken Chili are:

2 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions, raw
4 clove Garlic
32 oz Perdue Ground Chicken
1 tsp Salt
2 tbsp *McCormick ground cumin (by CHGOMOMMA)
1 tbsp Fennel seed
1 tbsp Oregano, ground
1 tbsp Chili powder
45 grams Flour, white
1.875 cup Cannellini Beans White Kidney Beans Bushs
1.875 cup Great North Beans (White Beans)
1 cup Spinach, fresh
1.33 can (12 oz) yields Yellow Sweet Corn, Canned
4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium

Here is how you make Mellie's White Bean and Chicken Chili:

add olive oil, onions and garlic to a large pot over medium heat. Allow onions to "sweat" cooking for about 7mins. Add dry ingredients and combine. Then add chicken. Stir until Chicken is fully cooked. Add flour. Add beans, corn, and spinach. Add chicken stock. Bring to a simmer for about an hour. Add salt, pepper, and red pepper flakes to taste.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MGATES7.

The nutritional information for Mellie's White Bean and Chicken Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 487.5

• Total Fat: 17.7 g
• Cholesterol: 140.0 mg
• Sodium: 1,235.0 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 10.9 g
• Protein: 42.3 g