Soup

pumpkin chili w/ chicken is for Soup.

pumpkin chili w/ chicken takes several minutes to prepare.

pumpkin chili w/ chicken takes several minutes to cook.

pumpkin chili w/ chicken makes 12 servings.

The ingredients for pumpkin chili w/ chicken are:

3.5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
3.5 cup Chickpeas (garbanzo beans)
3.5 cup Cannellini Beans White Kidney Beans Bushs
3.5 cup Beans, black
1.75 cup Del Monte Petite Cut Diced Tomatoes
8 oz Tyson boneless, skinless chicken breast
4 cup (8 fl oz) Chicken Broth
.5 medium (2-1/2" dia) Onions, raw
2.5 cup, chopped Kale

Here is how you make pumpkin chili w/ chicken:

Sautee onion and chicken together with spices of choice (I went with more of a creole blend with added cumin and some paprika, but regular chili powder is okay. Drain and rinse all the beans, use 1/2 can of diced tomatoes (don't drain), add whole can of pumpkin. mix together, add spices to taste, toss in kale (I guesstimated the amount, but I am sure it was heavier than 2.5 cups) I used my instant pot and cooked at pressure for 8 minutes, but you can do this on the stove until it is all heated through. I just prefer making my beans a bit mushier. :) you can add whatever toppings you want:plain yogurt (my choice) or sour cream. avocado, hot sauce or whateverServing Size: 12 3/4-1 c servings Number of Servings: 12Recipe submitted by SparkPeople user THE_FAE.

The nutritional information for pumpkin chili w/ chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 252.0

• Total Fat: 1.9 g
• Cholesterol: 12.5 mg
• Sodium: 798.0 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 13.6 g
• Protein: 17.6 g