Soup

Shredded Chicken Chili is for Soup.

Shredded Chicken Chili takes 15 minutes to prepare.

Shredded Chicken Chili takes 30 minutes to cook.

Shredded Chicken Chili makes 4 servings.

The ingredients for Shredded Chicken Chili are:

1 cup diced oinion
1 T minced garlic
dash of olive oil to saute
2 chicken breasts, cooked and shredded or cubed
1 15 oz can white beans, rinsed and drained
16 oz or 2 cups low sodium chicken broth
1 can rotel mild tomatoes, drained
1 small can yellow sweet corn, drained
1 T chili powder, more to taste
1 tsp cumin
1 tsp oregano
1 tsp cilantro
salt and pepper to taste
1 T cornstarch
1/4 cup skim milk
Low fat sour cream
Sliced green onion
shredded colby jack cheese

Here is how you make Shredded Chicken Chili:

In large sauce pan, saute onion and garlic till onions are soft. Add chicken stock, chicken, veggies, and spices. Bring to boil and simmer for 30-40 min. For thicker, creamier soup, mix cornstarch and milk till combined, and slowly add to soup. For a thinner, more broth based soup, omit milk and cornstarch. Ladle into bowls and top with a sprinkle of cheese, a small dollop of sour cream, and a few sliced green onions. We like it with tortilla chips instead of crackers.Number of Servings: 4Recipe submitted by SparkPeople user STAPIER01.

The nutritional information for Shredded Chicken Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.6

• Total Fat: 2.8 g
• Cholesterol: 70.2 mg
• Sodium: 716.1 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 8.8 g
• Protein: 38.5 g