Soup

What I had on hand Chicken Chowder is for Soup.

What I had on hand Chicken Chowder takes 20 minutes to prepare.

What I had on hand Chicken Chowder takes 20 minutes to cook.

What I had on hand Chicken Chowder makes 8 servings.

The ingredients for What I had on hand Chicken Chowder are:

* Chicken Broth, 6 cups
* Zucchini, 4 cups, shredded
* Onions, raw, 1 large, diced
* Chicken Breast, no skin, 4 ounces
* Sweet Corn, Fresh, 2 cups
* Potato, raw, 3.5 cups diced
* Soy Milk, 1 cup
* Corn Starch, 2 Tbsp.
* Seasonings to your taste

Here is how you make What I had on hand Chicken Chowder:

In a Dutch oven, combine zucchini and chicken broth. Bring to a boil until zucchini is cooked through. Use blender to blend small portions of about 2 cups at a time (hot liquids will explode out the top of your blender in large batches). Use a towel to cover the top of the blender and hold the lid down, just in case the liquid decides to push the lid off the blender. Pour the blended zucchini into a large bowl until you've finished blending the entire batch. Return zucchini/broth to Dutch Oven.In the meantime, saute onions and chicken together in a skillet coated with cooking spray until chicken is no longer pink. Add onions and chicken to Dutch oven.Add corn and potatoes to Dutch oven and cook until potatoes are tender. Also add seasonings you enjoy. I added: Italian seasoning, black pepper, paprika, minced garlic and red pepper flakes.Pour the milk and corn starch into a container with a tight sealing lid. Shake rigorously to dissolve the corn starch. Add to the Dutch oven and cook until thickened. Serve.Number of Servings: 8Recipe submitted by SparkPeople user KDKOSMO.

The nutritional information for What I had on hand Chicken Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.7

• Total Fat: 1.7 g
• Cholesterol: 12.0 mg
• Sodium: 760.2 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 4.9 g
• Protein: 8.9 g