Soup

Avocado-Corn chowder with grilled chicken (Cooking Light) is for Soup.

Avocado-Corn chowder with grilled chicken (Cooking Light) takes several minutes to prepare.

Avocado-Corn chowder with grilled chicken (Cooking Light) takes several minutes to cook.

Avocado-Corn chowder with grilled chicken (Cooking Light) makes 2 servings.

The ingredients for Avocado-Corn chowder with grilled chicken (Cooking Light) are:

1 ripe avocado divided
3/4 cups water
1/4 cup fresh orange juice
1/2 teaspoon honey
1/2 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper, divided
1/8 teaspoon ground red pepper (optional)
3 ounces shredded boneless chicken breast
3/4 cups fresh corn kernels (about 1 ear)
1/2 cup chopped red bell pepper
1/6 cup chopped green onions
chopped fresh cilantro (garnish)
2 lime wedges

Here is how you make Avocado-Corn chowder with grilled chicken (Cooking Light):

1. Peel and coarsely chop 1/2 avocado; place in a blender. Add water, orange juice, honey, salt, black pepper, and red pepper, if desired; blend until smooth. Place in freezer to chill while chicken cooks.2. Sprinkle baked chicken with your choice of seasonings and bake in oven (wrapped in foil) until done (approx 20-30 min). Cool and shred. (Or use rotisserie chicken breast)3. Peel and dice remaining avocado. Stir diced avocado, corn, bell pepper, and onions into chilled avocado puree. Spoon chowder into bowls; top with chicken and cilantro. Serve with lime wedges.Serving Size: Makes 2 (1 c.) servingsNumber of Servings: 2Recipe submitted by SparkPeople user EVEELIZ.

The nutritional information for Avocado-Corn chowder with grilled chicken (Cooking Light) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 229.2

• Total Fat: 14.1 g
• Cholesterol: 12.3 mg
• Sodium: 610.1 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 7.4 g
• Protein: 8.1 g