Soup

Easy Chicken and Shrimp Gumbo in Crock Pot is for Soup.

Easy Chicken and Shrimp Gumbo in Crock Pot takes 30 minutes to prepare.

Easy Chicken and Shrimp Gumbo in Crock Pot takes 240 minutes to cook.

Easy Chicken and Shrimp Gumbo in Crock Pot makes 6 servings.

The ingredients for Easy Chicken and Shrimp Gumbo in Crock Pot are:

1 Boneless Skinless Chicken Breast (cut in bite size pieces)
36 Medium Shrimp (ready to eat ) Frozen
2 Cups Vegetable Broth
1-16oz Bag of Gumbo Mix Veggies
1/4 Cup Bell Peppers
1/2 Cup Diced Onion
Old Bay Seasoning
Creole Seasoning

Here is how you make Easy Chicken and Shrimp Gumbo in Crock Pot:

Put 2 cups of Broth in small crock pot. In frying pan w/ 1 T Fat Free Butter saute diced chicken then add to crock pot. Now saute peppers & onions in 1 T Fat Free Butter then add to crock pot, next add Creole Seasoning (I used about 1.5 Tablespoons)*The more you add the more spicier it will become*Next add Gumbo Veggies. Now saute Shrimp in fry pan w/ 1T Fat Free Butter and Old Bay Seasoning. Add to crock pot.Let cook on low for at least 2 hours, or on warm for 4 hours so everything blends. Add salt and pepper to taste...Servings 6 each of 3/4 cupNumber of Servings: 6Recipe submitted by SparkPeople user STORMNLYN.

The nutritional information for Easy Chicken and Shrimp Gumbo in Crock Pot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 79.8

• Total Fat: 0.4 g
• Cholesterol: 38.6 mg
• Sodium: 427.7 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.9 g
• Protein: 8.3 g

The dietary needs meet for Easy Chicken and Shrimp Gumbo in Crock Pot is Low Fat