Soup

Basic Chicken and Dumplins is for Soup.

Basic Chicken and Dumplins takes several minutes to prepare.

Basic Chicken and Dumplins takes 60 minutes to cook.

Basic Chicken and Dumplins makes 10 servings.

The ingredients for Basic Chicken and Dumplins are:

4 cups chicken broth
approx 6 cups water (more or less depending on how soupy you want it)
2 boneless skinless chicken breast
2 carrots chopped
palmful of dehydrated onion

Dumplins
2 cups Bisquick Heart Smart
about 3/4 cup milk (enough to make a dough)

Here is how you make Basic Chicken and Dumplins:

cook chicken breast in broth and water until done. Take out and shred with two forks, put back in pot. Add onion and carrot and cook for about 20-30 minutes. Meanwhile make dough for dumplins. Roll dough on floured surface until flat. Cut into small squares and drop into boiling broth. Cook for 15 minutes or so, the dough will fluff up and make the broth thicken so stir occasionally while cooking so they don't stick. Number of Servings: 10Recipe submitted by SparkPeople user JONEZEN.

The nutritional information for Basic Chicken and Dumplins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 158.6

• Total Fat: 2.5 g
• Cholesterol: 30.3 mg
• Sodium: 640.4 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 0.5 g
• Protein: 14.0 g