Soup

Chicken (or Pork) Stew is for Soup.

Chicken (or Pork) Stew takes 15 minutes to prepare.

Chicken (or Pork) Stew takes 30 minutes to cook.

Chicken (or Pork) Stew makes 8 servings.

The ingredients for Chicken (or Pork) Stew are:

1 lb chicken or pork (cut into bite size pieces)
1/2 lb baby carrots, cut in half lengthwise
2 med potatoes, peeled and cubed
1 sm onion, cut in half, then quartered
6 oz sliced fresh mushrooms
1 can Healthy Request Cr. of Mushroom
Soup, undiluted
16 oz Low sodium chicken broth
1/2 cup Fat free half and half
dash ground nutmeg (optional)

Here is how you make Chicken (or Pork) Stew:

Stir together chicken broth and mushroom soup (I use a dutch oven on medium heat). Add cut up vegetables, and simmer until tender, about 20 minutes. Meanwhile, spray a non-stick skillet with cooking spray and heat on medium. Add chicken or pork pieces, and stir until just done and tender. Add meat and juices to vegetable mixture, cook 10 minutes longer. Turn heat to low and stir in the half and half. (add nutmeg if desired). Makes (6) 1-cup servingsI like to serve this with a whole wheat dinner roll, and cinnamon-nutmeg applesauce for dessert.NOTE: Pork may be substituted with veal stew meat.Number of Servings: 8Recipe submitted by SparkPeople user JPMILLMORE.

The nutritional information for Chicken (or Pork) Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 213.4

• Total Fat: 9.8 g
• Cholesterol: 40.6 mg
• Sodium: 309.9 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.2 g
• Protein: 13.7 g