Soup

Chicken and Sweet Potato Chowder is for Soup.

Chicken and Sweet Potato Chowder takes 15 minutes to prepare.

Chicken and Sweet Potato Chowder takes 60 minutes to cook.

Chicken and Sweet Potato Chowder makes 8 servings.

The ingredients for Chicken and Sweet Potato Chowder are:

2 TBSP Olive Oil
1 c. small dice onion
1 c. small dice carrot
1 c. small dice celery
1-2 garlic cloves minced
1 large sweet potato, small dice
1 c. small dice russett or other baking potato
1 (14 oz.) can small diced tomatoes
1 c. homemade chicken stock
1 (32 oz.) container low fat, low sodium chicken broth
8 oz. chopped cooked chicken
1 Bay Leaf
1 TBSP Oregano
Salt & Pepper to taste

Here is how you make Chicken and Sweet Potato Chowder:

1) Heat olive oil in large soup pot. Add onion, carrot, celery & garlic. Season with Salt & Pepper and cover to sweat vegetables (about 5 min). 2) Add potatoes and season with more Salt & Pepper. Cover & sweat for 5 min more. 3) Add tomatoes, stock, broth and chicken. Bring to a boil for 2 minutes then lower to a simmer. 4) Add herbs and seasoning to taste. Allow soup to simmer about 15 minutes or until vegetables are softened. Serve with crackers. Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user REED5523.

The nutritional information for Chicken and Sweet Potato Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.8

• Total Fat: 0.8 g
• Cholesterol: 17.3 mg
• Sodium: 107.6 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.7 g
• Protein: 8.9 g

The dietary needs meet for Chicken and Sweet Potato Chowder is Low Fat