Soup

Chicken and Basmati rice is for Soup.

Chicken and Basmati rice takes 10 minutes to prepare.

Chicken and Basmati rice takes 45 minutes to cook.

Chicken and Basmati rice makes 72 servings.

The ingredients for Chicken and Basmati rice are:

1.5 tsp olive oil
1lb chicken breast
1 large carrot
1 celery stalk
1/4 leek
1/3 basmati rice
2 tsp thyme
1 can diced tomatoes
6 cups low sodium chicken stock

Here is how you make Chicken and Basmati rice:

Heat olive oil in medium sauce pan. Add chicken and saute until cooked. Transfer chicken to a plate and set it aside to cool. Add carrot, celery, and leek to saucepan. Saute about 3 minutes, ten stir in brown rice and thyme. Cook 5 minutes longer, stirring occasionally. When chicken is cool, chop into pieces add to saucepan.Add tomatoes and chicken stock. Bring to boil, then lower heat and simmer 25 to 30 minutes, until rice is cooked. Add salt and pepper to taste, and serve.Recipe found in woman's health msg, jan 2010 page 120serving size is 1 ozNumber of Servings: 72.5Recipe submitted by SparkPeople user TALLTABBY.

The nutritional information for Chicken and Basmati rice is:

• Servings Per Recipe: 72
• Amount Per Serving
• Calories: 17.7

• Total Fat: 0.4 g
• Cholesterol: 4.2 mg
• Sodium: 35.0 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.1 g
• Protein: 2.0 g