The recipe Chicken and Brown Rice stew - Shred Diet

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Chicken and Brown Rice stew - Shred Diet recipe is a Soup meal that takes 25 minutes to make. If you enjoy for Soup, you will like Chicken and Brown Rice stew - Shred Diet!

Chicken and Brown Rice stew - Shred Diet

Chicken and Brown Rice stew - Shred Diet Recipe
Chicken and Brown Rice stew - Shred Diet

I am on Shred diet - Ian Smith. This is week 3 so I measured out less than 1 cup to be under 200 calories.

What Course Is Chicken and Brown Rice stew - Shred Diet?

Chicken and Brown Rice stew - Shred Diet is for Soup.


How Long Does Chicken and Brown Rice stew - Shred Diet Recipe Take To Prepare?

Chicken and Brown Rice stew - Shred Diet takes 10 minutes to prepare.


How Long Does Chicken and Brown Rice stew - Shred Diet Recipe Take To Cook?

Chicken and Brown Rice stew - Shred Diet takes 25 minutes to cook.


How Many Servings Does Chicken and Brown Rice stew - Shred Diet Recipe Make?

Chicken and Brown Rice stew - Shred Diet makes 5 servings.


What Are The Ingredients For Chicken and Brown Rice stew - Shred Diet Recipe?

The ingredients for Chicken and Brown Rice stew - Shred Diet are:

You can cut down amount of rice to lower calories. Original recipe only had brown rice and no corn.
1 cup brown rice, cooked
8 ounces chicken (I used canned)
1 cup sweet kernel corn
1 cup black beans
0.5 cup chicken broth
4 T. BBQ sauce
1/4 cup chopped onion

Stir all together and cook over medium heat until onion is done.


How Do I Make Chicken and Brown Rice stew - Shred Diet?

Here is how you make Chicken and Brown Rice stew - Shred Diet:

Add all together and heat til onion is cooked (about 20-30 mins on medium heat.)Serving Size: 4 - one cupt servingsNumber of Servings: 5Recipe submitted by SparkPeople user KATZROSE.


What's The Nutritional Info For Chicken and Brown Rice stew - Shred Diet?

The nutritional information for Chicken and Brown Rice stew - Shred Diet is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 2.5 g
  • Cholesterol: 21.6 mg
  • Sodium: 267.3 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.8 g

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