Soup

Chicken and Rice Gumbo is for Soup.

Chicken and Rice Gumbo takes 20 minutes to prepare.

Chicken and Rice Gumbo takes 30 minutes to cook.

Chicken and Rice Gumbo makes 1 servings.

The ingredients for Chicken and Rice Gumbo are:

Frozen Okra (1 bag)
Stewed Tomatoes (1 can - chili ready)
{ simmer and take out tomatoes don't add
juice from can}
Chicken Breast Strips (4lbs fresh)
{ Cut up, sautee with onion and 2 tbsp of oil-
then add mushroom and sautee}
Put broth, okra in a large pot bring to a boil add chicken, mushroom and onion and let cook for about 20 minutes.

Add rice that is already cooked if you desire.

Here is how you make Chicken and Rice Gumbo:

Makes 8 1-cup servings or moreNumber of Servings: 1Recipe submitted by SparkPeople user LOSE45N2008.

The nutritional information for Chicken and Rice Gumbo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 526.7

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,084.2 mg
• Total Carbs: 109.2 g
• Dietary Fiber: 24.1 g
• Protein: 24.9 g