Soup

Chicken and rice w/ veggies is for Soup.

Chicken and rice w/ veggies takes 20 minutes to prepare.

Chicken and rice w/ veggies takes 90 minutes to cook.

Chicken and rice w/ veggies makes 18 servings.

The ingredients for Chicken and rice w/ veggies are:

3 breast w/ bone in (about 3 cups cooked and diced)
2 cups carrots
1 cup onion
2 cups cooked jasmine rice
Box frozen cauliflower with cheese sauce
4 cups chicken broth
3 cups water
2 tbsp olive oil

Here is how you make Chicken and rice w/ veggies:

Bake chicken at 400 degrees for about 45minutes. Cut up carrots and carrots. Saut? carrots and onions in olive oil until slightly brown. Cook rice as directed. Dice chicken after cooled enough to touch. Add all ingredients into one pot, add seasoning to taste if desired. Cook for 30 minutes on a low simmer.Serving Size: Makes approx 18-1 cup servingsNumber of Servings: 18Recipe submitted by SparkPeople user MATHJESS2006.

The nutritional information for Chicken and rice w/ veggies is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 107.4

• Total Fat: 3.1 g
• Cholesterol: 25.4 mg
• Sodium: 245.8 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.9 g
• Protein: 10.3 g