Soup

Chicken and Rice is for Soup.

Chicken and Rice takes 30 minutes to prepare.

Chicken and Rice takes 30 minutes to cook.

Chicken and Rice makes 8 servings.

The ingredients for Chicken and Rice are:

3-4 boneless skinless chicken breast
3-4 chicken bullion cubes
5-6 cloves of garlic smashed
1/2 onion chopped
2 cups of long grain white rice
6-8 cups of tap water
4-6 tbsp margarine spread
4-5 tbsp white flour

Here is how you make Chicken and Rice:

boil chicken breast in 6-8 cups water, I used frozen breasts and just let them thaw while cooking. Chop onion and garlic and add it to the waterAdd bullion cubesCook rice seperately. 1 cup dried rice to 2 cups water. When done add to waterMake a roux: melt butter in the washed pan that you cooked the rice in, then slowly wisk in the flour until it has a nice smooth consistency and add to the chicken. Pull the chicken out and cut it up then put back in the pot. Serve with crackers or salad. Serving Size: 6-8 servings, depends on how much water you useNumber of Servings: 8Recipe submitted by SparkPeople user BLAIZE.

The nutritional information for Chicken and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.6

• Total Fat: 5.8 g
• Cholesterol: 15.5 mg
• Sodium: 106.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 0.7 g
• Protein: 8.1 g

The dietary needs meet for Chicken and Rice is Low Fat