Soup

Herbed Chicken and Rice (Low Sodium) is for Soup.

Herbed Chicken and Rice (Low Sodium) takes 20 minutes to prepare.

Herbed Chicken and Rice (Low Sodium) takes 45 minutes to cook.

Herbed Chicken and Rice (Low Sodium) makes 8 servings.

The ingredients for Herbed Chicken and Rice (Low Sodium) are:

1 pound of chicken thighs, bone and skin removed
1 cup brown rice (uncooked measurement. It will fluff up & make more during the cooking process.)
2 eggs, lightly beaten
2 carrots, chopped
2 stalk celery, diced
2 cups french cut green beans
I like to add fresh/dry herbs like oregano, basil, thyme, and rosemary. (1/2-1 tsp of each, depending on how herb-y you like it. It also helps cut down on the salt/sodium.)
Salt, pepper & water as needed
1 TBS Olive oil
1 lg onion, chopped
***
I did not put salt in the recipe measurements. You can add that yourself when you are making it.

Here is how you make Herbed Chicken and Rice (Low Sodium):

DirectionsIn a pot, bring water to a boil and cook rice to specifications on package.1. Over medium-high heat, add olive oil and onions, Carmellize. Add the chicken. Cook until no longer pink. Dump into a soup pot. 2. Add carrots, celery green beans and enough water to cover the veggies. Bring to a boil.3. Scramble an egg, and drop it by little bits into pot like little strings. (Adds protien. You won't notice it.)When Rice is finished cooking, add to the soup pot & mix. Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user AUBREYJO.

The nutritional information for Herbed Chicken and Rice (Low Sodium) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.3

• Total Fat: 5.7 g
• Cholesterol: 96.8 mg
• Sodium: 81.6 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.9 g
• Protein: 16.1 g

The dietary needs meet for Herbed Chicken and Rice (Low Sodium) is Gluten Free