Soup

Kind-of-a chicken gumbo is for Soup.

Kind-of-a chicken gumbo takes 20 minutes to prepare.

Kind-of-a chicken gumbo takes 45 minutes to cook.

Kind-of-a chicken gumbo makes 4 servings.

The ingredients for Kind-of-a chicken gumbo are:

2 cups low-sodium chicken broth
2 teaspoons chicken bouillon
2 ounces onion
4 ounces carrot
8 ounces okra
3 sun-dried tomato halves
1 tablespoon ketchup
8 ounces cooked chicken
4 tablespoons cilantro
1 cup instant brown rice
2 cups water
1/2 cup cooking wine
8 ounces frozen spinach

Here is how you make Kind-of-a chicken gumbo:

1.Cook carrots, tomato pieces, okra, ketchup, bouillon, cooking wine and onion in broth until onions are cooked. About 30 minutes2.Add spinach. Cook a few more minutes3.Add chicken and rice. Stir to mike and let sit until rice soaks up liquid.4.Place cilantro in each of 4 containers and add gumbo in equal portions5.Makes about 4 2 cup servings.Serving Size:?4- 2 cup

The nutritional information for Kind-of-a chicken gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.5

• Total Fat: 8.5 g
• Cholesterol: 56.3 mg
• Sodium: 535.5 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 5.4 g
• Protein: 24.0 g