Soup

Lisa's Chicken Gumbo is for Soup.

Lisa's Chicken Gumbo takes 30 minutes to prepare.

Lisa's Chicken Gumbo takes 90 minutes to cook.

Lisa's Chicken Gumbo makes 6 servings.

The ingredients for Lisa's Chicken Gumbo are:

Low Sodium Chicken Broth 2 cups
Hunt's Tomato Sauce, no salt added, 1 80z can
Chicken 1lb
Brown Rice, long grain, 1.5 cups cooked
Celery, raw, 2 cup, diced
Diced tomatoes & Green Chillis Rotel, 10oz can
Okra, 2 cup slices
Onions, raw, .5 cup, chopped
Green Peppers 0.5 cup, chopped
Parsley, dried, 1 tbsp
Thyme, ground, .25 tsp
Basil, .25 tbsp
Bay leaf, 1
Cayenne, .25 tsp to taste
Garlic, 1 tsp
Flour, white 2 tbsp
Water, tap, 4 cup
Olive Oil, 1 1tsp

Here is how you make Lisa's Chicken Gumbo:

For stock, place chicken, water, broth, celery, onion, bay leaf and salt in large Dutch oven or kettle. Bring to a boil. Simmer 25 minutes, skimming foam and fat from top. Remove meat from bones (if not using boneless and reserve. Return bones to stock. Continue simmering.For gumbo, heat oil in large Dutch oven or kettle. Add flour gradually. Cook and stir until medium brown. Add okra, onion, celery, green pepper. Cook and stir until okra is crisp-tender. Add garlic, parsley, bay leaf, thyme, and basil, undrained tomatoes, and chicken meat.Strain stock. Stir slowly into gumbo. Cook sausage. Drain well. Add to gumbo. Simmer 1 1/2 hours, stirring occasionally. Add a dash of salt, pepper, cayenne and a dash of hot pepper sauce (optional). Add water as needed based on how thin you want the soup. Remove bay leaf before serving.Cook rice while soup is simmering. Add to soup just before serving. Stir well and serve.Number of Servings: 6Recipe submitted by SparkPeople user THREADIE-LISA.

The nutritional information for Lisa's Chicken Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.0

• Total Fat: 1.6 g
• Cholesterol: 7.0 mg
• Sodium: 309.2 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.7 g
• Protein: 7.3 g