Soup

Gumbo with Shrimp, Chicken, and Sausage is for Soup.

Gumbo with Shrimp, Chicken, and Sausage takes several minutes to prepare.

Gumbo with Shrimp, Chicken, and Sausage takes several minutes to cook.

Gumbo with Shrimp, Chicken, and Sausage makes 10 servings.

The ingredients for Gumbo with Shrimp, Chicken, and Sausage are:

2 chicken breasts
14 ounces smoked sausage - lo fat
16 ounces cooked shrimp
2 cups water
6 cups tomatoes
4 cups chicken broth
1 green pepper, diced
4 stalks celery, diced
1 small onion, diced
10 ounces green, e.g. frozen spinach
1 Tbsp garlic powder
1/2 tsp red pepper
1 cup brown rice, uncooked

Here is how you make Gumbo with Shrimp, Chicken, and Sausage:

Cook chicken, veggies, spices, and liquids in stockpot - low heat 3 hours. Add rice, cook another 2 hours. Add sausage and greens for last 30 minutes. Add shrimp right before serving.Yields 20 cups 2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user LEGLAND95.

The nutritional information for Gumbo with Shrimp, Chicken, and Sausage is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 260.5

• Total Fat: 3.5 g
• Cholesterol: 133.3 mg
• Sodium: 568.0 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 3.1 g
• Protein: 28.9 g