Soup

Okra, Chicken, and Sausage Gumbo is for Soup.

Okra, Chicken, and Sausage Gumbo takes 45 minutes to prepare.

Okra, Chicken, and Sausage Gumbo takes 60 minutes to cook.

Okra, Chicken, and Sausage Gumbo makes 36 servings.

The ingredients for Okra, Chicken, and Sausage Gumbo are:

Okra, 75 pods (3" long)
Chicken Broth, 12 cup (8 fl oz)
Roux, 9 tsp
Chicken Breast, no skin, 2 breast, bone and skin removed
Chicken Thigh, 2 thigh, bone and skin removed
Chicken Drumstick, 2 drumstick, bone and skin removed
Chicken Wing, 2 wing, bone and skin removed
Smoked sausage, 16 oz
Canned Tomatoes, 4 cup
Onions, raw, 1.5 cup, chopped
Celery, raw, 1 cup, diced
Green Pepper,1 cup, chopped
Bay Leaf, 1 tbsp, crumbled
Parsley, dried, 1.5 tbsp
Tony's, 4 tsp
Olive Oil, .5 cup
salt and pepper

Here is how you make Okra, Chicken, and Sausage Gumbo:

1. Cook down okra in oil. Be careful not to scorch. Season with salt and pepper. When finished, remove from pot to a big bowl.2. Drain tomatoes adding juice to the okra.3. Put some oil in a large soup pot and when hot, add sausage and chicken and brown. Add the green pepper, onion, celery, parsley, tomatoes, and bay leaf. Cover and simmer for 10 minutes.4. Combinr roux and chicken broth to boil.5. Add okra, tomato juice, and chicken broth to the pot.6. Add seasonings to taste.7. Simmer for about 1 hour, or until okra is soft.8. Serve over .25 cup of cooked rice.Makes 36-1 cup servings. Freezes well.(optional) Add .25 tsp gumbo flavoring for a real Cajun tasteNumber of Servings: 36Recipe submitted by SparkPeople user KEWHITE1.

The nutritional information for Okra, Chicken, and Sausage Gumbo is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 132.1

• Total Fat: 7.6 g
• Cholesterol: 24.7 mg
• Sodium: 768.5 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.0 g
• Protein: 11.6 g