Soup

Slow Cooker Chicken and Sausage Gumbo is for Soup.

Slow Cooker Chicken and Sausage Gumbo takes 30 minutes to prepare.

Slow Cooker Chicken and Sausage Gumbo takes 360 minutes to cook.

Slow Cooker Chicken and Sausage Gumbo makes 6 servings.

The ingredients for Slow Cooker Chicken and Sausage Gumbo are:

3/4 - 1 pound chicken breasts, cooked
1 large red bell pepper, chopped
1 large onion, chopped
2 stalks celery, diced
chicken broth, 4-5 cups (depends on how thick you like it)
2 tbsp unsalted butter
2 tbsp white all purpose flour
6 oz Andouille sausage (or Italian sausage if you can't find it)
5 garlic cloves, peeled and minced
3 tbsp low sodium Cajun seasoning

Here is how you make Slow Cooker Chicken and Sausage Gumbo:

1. In a large saute pan, melt the butter over medium-high heat.2. Sprinkle in the flour and cook until the mixture takes on a darker brown hue, stirring constantly (about 5-10 minutes).3. Add the onion, celery, and bell pepper and cook for 5 more minutes.4. Add the garlic and the cajun seasoning and cook for an additional 1-2 minutes.5. Put this mixture into a 3-4 quart crock pot along with the rest of your ingredients. You can brown the sausage and/or chicken in the saute pan with some nonstick cooking spray if you'd like, but it's not mandatory.6. Cook on high for 4-5 hours or low for 8-10.7. Put brown rice in the bottom of your serving bowls, and ladle the gumbo over the top.8. Enjoy!Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SARAH40460.

The nutritional information for Slow Cooker Chicken and Sausage Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.1

• Total Fat: 9.5 g
• Cholesterol: 70.6 mg
• Sodium: 1,148.9 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.2 g
• Protein: 23.2 g