Soup

Slow Cooker Chicken Tripple is for Soup.

Slow Cooker Chicken Tripple takes 5 minutes to prepare.

Slow Cooker Chicken Tripple takes 360 minutes to cook.

Slow Cooker Chicken Tripple makes 8 servings.

The ingredients for Slow Cooker Chicken Tripple are:

11oz chicken
1 Can Reduced Sodium Black Beans
1 Can Reduced Sodium Diced Tomatoes
.5 Cup Brown Rice (UnCooked)
Water to cover
Paprika
Cumin
Garlic Powder
Onion Powder
Salt (to taste)

Here is how you make Slow Cooker Chicken Tripple:

I took the chicken breast from the freezer(of which I had already quartered into 4oz servings).Placed the chicken in the clow cooker.Opened the cans of Beans and Tomatoes(I didnt drain either)Placed both ingredients on top of the chickenAdded the water to coverAdded the half cup of brown rice(Barley could be substituted)Added seasoning.Turned on the slow sooker on low for 6 hours so the chicken would easily fall apart. I am sure it can be done in a shorter time like high for 4 hours. You could also add a can of corn, or fresh/frozen okra).Keep an eye on it so the rice doesnt soak up all the water!Eat it up YUM!Number of Servings: 8Recipe submitted by SparkPeople user NORCALKITTEN.

The nutritional information for Slow Cooker Chicken Tripple is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.8

• Total Fat: 1.0 g
• Cholesterol: 22.6 mg
• Sodium: 398.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 4.7 g
• Protein: 13.9 g

The dietary needs meet for Slow Cooker Chicken Tripple is Low Fat