Soup

Bowtie Chicken Soup is for Soup.

Bowtie Chicken Soup takes 20 minutes to prepare.

Bowtie Chicken Soup takes 20 minutes to cook.

Bowtie Chicken Soup makes 4 servings.

The ingredients for Bowtie Chicken Soup are:

2 T. olive oil
1 c. chopped celery
1 c. chopped onion
1 c. chopped carrots
1 c. chopped bell pepper--I used yellow
1 c. chopped mushrooms
8 oz. chopped boneless skinless chicken breasts
2 qt. water
2 T. Spike Seasoning
3 cloves minced garlic

Here is how you make Bowtie Chicken Soup:

Start by pan-steaming chicken breasts in a covered pan till cooked. Remove and chop into cubes. Place oil in soup pot, saute onions, celery, bell pepper, mushrooms, carrots till onions are translucent. Add Spike and garlic and cook a few minutes, then add chicken and water--simmer for about 10 min. then bring to a boil. Add bowties and cook at a boil for about 7 min. Remove from heat and serve. Makes about 4 big 2 cup servings. Add salt to taste.Number of Servings: 4Recipe submitted by SparkPeople user RONSMYSHARONA.

The nutritional information for Bowtie Chicken Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.9

• Total Fat: 8.1 g
• Cholesterol: 36.6 mg
• Sodium: 98.2 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.6 g
• Protein: 16.5 g

The dietary needs meet for Bowtie Chicken Soup is Low Fat