Soup

chicken and rice soup tex-mex style is for Soup.

chicken and rice soup tex-mex style takes 20 minutes to prepare.

chicken and rice soup tex-mex style takes 15 minutes to cook.

chicken and rice soup tex-mex style makes 18 servings.

The ingredients for chicken and rice soup tex-mex style are:

2 cans 99% fat free chicken broth
2 small or 1 large can of whole tomatos
1 small onion quartered
1/2 cup salsa
2 cans black beans
1 package of frozen corn kernals(unthawed)
2 cups cooked white or brown rice
1.5 lbs boneless skinless chicken breast cooked and diced
1 tbs. groung cumin seed
1 tbs chili powder
1 cup water
any hot sauce to taste

Here is how you make chicken and rice soup tex-mex style:

first blend tomatos with their juice, onion and salsa in blender or chopper. place mixture in large pot. mix in chicken broth, cumin, chili powder, chicken, water, corn, beans and rice. simmer for about 15 minutes. add hot sauce to taste if desired. this soup is great with a couple of all natural tortilla chips. makes about 18 3/4 cup servings. Number of Servings: 18Recipe submitted by SparkPeople user BLUZOOMONKEY.

The nutritional information for chicken and rice soup tex-mex style is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 119.2

• Total Fat: 1.1 g
• Cholesterol: 21.9 mg
• Sodium: 218.1 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.8 g
• Protein: 12.0 g

The dietary needs meet for chicken and rice soup tex-mex style is Low Fat