Soup

Chicken and White Bean Soup is for Soup.

Chicken and White Bean Soup takes 15 minutes to prepare.

Chicken and White Bean Soup takes 120 minutes to cook.

Chicken and White Bean Soup makes 10 servings.

The ingredients for Chicken and White Bean Soup are:

2 cups uncooked white beans
3 cloves garlic, peeled and minced
2 lb. chicken pieces (thighs, legs, breasts) on the bone
1 medium onion, chopped
1 1/2 T sea salt
2 t freshly ground black pepper
1 bay leaf 10 cups water
1 jalapeno pepper, minced (optional)
1 cup diced celery
1 cup sliced carrots
3 sprigs of fresh rosemary

Here is how you make Chicken and White Bean Soup:

1. In a large bowl cover 2 CUPS UNCOOKED WHITE BEANS with water about 2 inches above the beans and let soak overnight or for up to six hours.2. Drain the beans and set aside.3. In a large stock pot, combined 3 CLOVES PEELED AND MINCED GARLIC; 2 LBS CHICKEN PIECES; 1 MEDIUM ONION, CHOPPED; 1 1/2 T SEA SALT; 2 t FRESHLY GROUND BLACK PEPPER, 1 BAY LEAF, and 10 CUPS WATER.4. Bring chicken, vegetables, and water to a boil.5. Reduce heat to simmer, and simmer 45 minutes.6. Remove the chicken from the pot, and let cool on a plate.7. Add the 2 CUPS SOAKED WHITE BEANS; 1 CUP DICED CELERY; 1 CUP SLICED CARROTS; 3 SPRIGS FRESH ROSEMARY; and 1 MINCED JALAPENO PEPPER (if wanted) to the stock pot. Bring to a boil.8. Meanwhile, once chicken is cool enough to handle, remove the meat from the bone and add the meat back to the pot.9. Reduce the soup to simmer and simmer for 45 minutes to an hour (or until beans are soft). 10. Remove the rosemary stems (leaves will have fallen off the stems while cooking) and the bay leaf.11. Spoon into bowls and serve.Serving Size: Makes 10 2-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user EMILYMB95.

The nutritional information for Chicken and White Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 95.4

• Total Fat: 0.7 g
• Cholesterol: 9.6 mg
• Sodium: 1,078.8 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.2 g
• Protein: 6.5 g

The dietary needs meet for Chicken and White Bean Soup is Low Fat