Soup

Chicken and White Bean Spicy Soup is for Soup.

Chicken and White Bean Spicy Soup takes several minutes to prepare.

Chicken and White Bean Spicy Soup takes several minutes to cook.

Chicken and White Bean Spicy Soup makes 4 servings.

The ingredients for Chicken and White Bean Spicy Soup are:

1 or 2 chicken breasts, depending on size. Abt 8 oz of chicken.

can of white beans, well rinsed

can of green chiles, roasted, peeled & diced (4 oz)

can of low sodium chicken broth

addt'l can or two of water

1.5 med onions, or one large onion, diced

pinch of salt

tsp of cornstarch

couple cloves of garlic

a little wine to deglaze

seasonings - cumin, coriander, white pepper, red pepper flake & oregano, to taste. Start w/ 1 tsp of each (except red pepper flake, that should start at 1/8 tsp).

Here is how you make Chicken and White Bean Spicy Soup:

Dice onions, and cook in a little oil. Add either cooked chicken, or uncooked chicken, cut into bite-sized pieces. Cook until chicken is cooked on the outside and onions are starting to become translucent. Add garlic and spices, cook one minute. Add can of chiles, cook one minute more. Deglaze with wine, stirring to get bits up from bottoom of pan. Add beans, broth, and water. Add enough water to cover all ingredients, if you want soup. If you want thicker soup/stew/chili, start with just half cup water. Simmer for a while for the flavors to meld. Thicken with slurry of 1 tsp cornstarch dissolved in cold water, if desired.Serving Size: made 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HIPPYGOTH.

The nutritional information for Chicken and White Bean Spicy Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.7

• Total Fat: 2.2 g
• Cholesterol: 36.7 mg
• Sodium: 165.0 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 5.7 g
• Protein: 20.0 g