Soup

Chicken, Broccoli, Corn and Rice Soup is for Soup.

Chicken, Broccoli, Corn and Rice Soup takes 30 minutes to prepare.

Chicken, Broccoli, Corn and Rice Soup takes 30 minutes to cook.

Chicken, Broccoli, Corn and Rice Soup makes 4 servings.

The ingredients for Chicken, Broccoli, Corn and Rice Soup are:

12 oz raw chicken breast, cubed (bite size)
1 medium raw onion, chopped
2 medium raw carrots, chopped
1 bunch raw broccoli, chopped
1 cup cooked brown rice (long grain)
1 tbsp curry powder
3 tbsp olive oil
1 laurel leaf
1 tsp salt
1 tsp black pepper
1 tsp dried basil
0.5 tsp crushed chili peppers (optional)
2 quarts of water (32 oz)
4 tsp of vegetable stock powder

Here is how you make Chicken, Broccoli, Corn and Rice Soup:

Makes 4 2-cups servingsDice onion, carrots and broccoli separately. Cut up raw chicken breast in bite size, put aside. Mix spices in a separate cup. Mix vegetable stock powder with cold water and boil, keep warm until needed.Heat olive oil in large cooking pot (medium temperature) until hot. Add chopped onion and carrots and fry for 3 minute until softened. Add hot vegetable stock and spices with Laurel leaf. When boiling, add raw chicken cubes and lower temperature until simmering. Add broccoli and simmer 20 minutes. Serve hot with your favorite salad and crackers. Number of Servings: 4Recipe submitted by SparkPeople user BRIGITTE20.

The nutritional information for Chicken, Broccoli, Corn and Rice Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.3

• Total Fat: 12.1 g
• Cholesterol: 49.3 mg
• Sodium: 661.8 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.6 g
• Protein: 23.5 g

The dietary needs meet for Chicken, Broccoli, Corn and Rice Soup is Gluten Free