Soup

Chicken, Tomato, and Greens Soup is for Soup.

Chicken, Tomato, and Greens Soup takes 10 minutes to prepare.

Chicken, Tomato, and Greens Soup takes 30 minutes to cook.

Chicken, Tomato, and Greens Soup makes 10 servings.

The ingredients for Chicken, Tomato, and Greens Soup are:

1 cup uncooked (1/2 cup uncooked) Quinoa
4-8 large tomatoes, chopped
1 cup Kale
1 cup Swiss Chard (or more Kale)
1 cup Carrots, chopped
2 cooked (boiled) and shredded Chicken breasts
8 cups (or more to make density desired) water
Spices as desired - salt, pepper, garlic, etc.,

Here is how you make Chicken, Tomato, and Greens Soup:

Cook tomatoes down in large pot. At the same time, saute onion and peppers with olive oil. Once onions are translucent, add to tomatoes. Saute swiss chard. Add swiss chard and everything else to tomatoes. Bring to boil, cover, let simmer for 30 mins.Number of Servings: 10Recipe submitted by SparkPeople user FREESIA1432.

The nutritional information for Chicken, Tomato, and Greens Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 138.6

• Total Fat: 4.1 g
• Cholesterol: 27.4 mg
• Sodium: 84.9 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.2 g
• Protein: 13.4 g