Soup

Chicken Tortilla Soup - Easy! is for Soup.

Chicken Tortilla Soup - Easy! takes 5 minutes to prepare.

Chicken Tortilla Soup - Easy! takes 25 minutes to cook.

Chicken Tortilla Soup - Easy! makes 6 servings.

The ingredients for Chicken Tortilla Soup - Easy! are:

-cooking spray
-1c diced onions (about a medium onion)
-1c diced carrots
-8c chicken stock
-8 plain, small corn tortillas (NOT tostadas/fried) (no more than 110 calories and not less than 2g of fiber for 2 tortillas; read label) chopped up
-1 jar of salsa (no more than 125cal per jar; read label; likely a 12oz jar; I prefer Trader Joe's or Costco Garden Fresh Gourmet/Jack's fresh salsa or making my own using approx. 1.25c chopped tomatoes, 1/4c onion, 1/2 seeded jalapeno, 1 key lime, fresh cilantro)
-12oz can black beans, rinsed
-1 packet fajita or taco seasoning (OR 2T cumin, 2T chili powder, and cilantro to taste)
-2c diced cooked chicken breasts

Here is how you make Chicken Tortilla Soup - Easy!:

Spray soup pot with cooking spray or use a few drops of olive oil, saute carrots and onions for 3-4 minutes. Add chicken stock and chopped up tortillas. Bring to a boil, let cook for 20 minutes or until tortillas dissolve. Add salsa, rinsed beans, spices. Heat thoroughly. Add chicken. Makes 6 to 7 generous 2 cup servings. Can garnish with a tablespoon or two of 0% fat greek yogurt which will bump protein a little further, chopped green onions are great also.Number of Servings: 6Recipe submitted by SparkPeople user KRISTINLIZ.

The nutritional information for Chicken Tortilla Soup - Easy! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.1

• Total Fat: 2.2 g
• Cholesterol: 39.5 mg
• Sodium: 2,190.5 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 8.0 g
• Protein: 21.5 g

Chicken Tortilla Soup - Easy! is Mexican cuisine.

The dietary needs meet for Chicken Tortilla Soup - Easy! is Low Carb