Soup

Green Curry Coconut Chicken Soup (low fat) is for Soup.

Green Curry Coconut Chicken Soup (low fat) takes 10 minutes to prepare.

Green Curry Coconut Chicken Soup (low fat) takes 35 minutes to cook.

Green Curry Coconut Chicken Soup (low fat) makes 6 servings.

The ingredients for Green Curry Coconut Chicken Soup (low fat) are:

2 boneless skinless chicken breasts, cubed
1 tsp. virgin coconut oil
1/2 cup fresh basil, finely chopped
4 c. low-sodium chicken broth (usually 1 carton)
2/3 cup wild rice blend, dry
1/4 c. carrots, grated
1/4 t. kosher salt
1 t. pepper
curry powder (reg. and/ or yellow thai), optional
1 can coconut milk
2/3 c. Jalfrezi Simmer Sauce (by Seeds of Change)
1 inch fresh ginger root, finely grated

Here is how you make Green Curry Coconut Chicken Soup (low fat):

Pour chicken broth in pot and bring to boil. Add wild rice, bring to boil again. Reduce heat, place lid on pot and simmer 30-35 minutes (cooking time may vary depending on variety). Add carrots about halfway through. Meanwhile, heat pan and add coconut oil. Add cubed chicken and freshly chopped basil. Add salt and pepper, curry powder and other desired seasonings. Cook chicken until it is no longer pink and juices run clear (6-8 min). Once rice is tender, add canned coconut milk, cooked chicken and basil, and 2/3 c. Jalfrezi sauce. Add grated ginger root and any additional seasonings if desired. Cook additional 3-5 minutes. Serve immediately or allow flavors to mingle. Serving Size:?makes 6 1 cup servings

The nutritional information for Green Curry Coconut Chicken Soup (low fat) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.3

• Total Fat: 3.8 g
• Cholesterol: 30.0 mg
• Sodium: 257.4 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.2 g
• Protein: 13.1 g

The dietary needs meet for Green Curry Coconut Chicken Soup (low fat) is Low Fat